
Resources
Love Your Pet - Grief Support
In this article we acknowledge the value of pets in supporting grief and the pain we can also experience when they die.
Looking - After Yourself
After the funeral, everyone else's lives seem to go back to normal, and you may be left wondering how you're going to cope. Read on for advice on taking care of yourself, crucial for your future wellbeing and that of others.
The Benefits of - ‘Grief’ Gardening
When you lose someone, the grief will never go away completely — but there are healthy ways to cope. Some people find that gardening as they grieve, known as ‘grief gardening’, can gently relieve some of the emotional and physical symptoms after the loss of a loved one.
Top Tips to Keep - Well Hydrated When Grieving
Read here why keeping hydrated in grief is important and how that can be achieved.
Preventing Drastic - Weight Loss in Grief
Sabine Horner explains why eating can become a major issue after losing a loved one. In the early days, most grievers simply do not feel hungry.
Nourish Your Body - When You Are Grieving
Nutritionist Sabine Horner recommends ways to nourish your body when you are grieving.
Magnesium: Your Ally in Managing Grief Symptoms
One often-overlooked factor in managing grief is ensuring we are getting enough magnesium. Magnesium is an essential mineral that plays a pivotal role in over 300 biological processes in our body.