Surviving Christmas - When You Are Bereaved

Bereavement ArticlesFor:Before deathFor:AdultsFor:ChildrenFor:ParentsFor:ProfessionalsFor:Those supporting tFor:Those who are receFor:Those who lost babyFor:Those widowedFor:Those who lost childFor:Young people/YoungCir:By suicideCir:Long term illnessCir:Prenatal/PerinatalCir:Other causesCir:Sudden illnessCir:Accident/violent dCir:Relevant to AllRelig:Non religiousType:FactualType:ArticleType:Blog
Written By Emily Lewis

The First Day of Christmas...

On the first day of Christmas, we introduce Sabine Horner's 'Surviving Christmas  Webinar' where she explains why what you eat and drink can help you cope or not cope with your grief.

The Second Day of Christmas…

Stick to a daily meal routine whenever possible.

Make sure you take the time to plan your food so that you have the right choices in the house. This will make it easier for you to keep to three regular meals a day even over the holidays.

Don't make things harder for yourself by skipping meals or grabbing whatever food is available. This will cause fluctuating blood sugar levels which can make you feel tired, 'hangry', very moody and anxious or -
when our grief is still raw - completely out of control.

 

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Emily Lewis

Emily Lewis is the Founder of TwoFold and a Squarespace Website Designer. Based in the UK.

Having spent years working for a marketing agency and as an in-house Marketer, Emily started her own website design company with marketing at the forefront. She has been a finalist for South Wales Business Awards Young Entrepreneur of the Year 2023, as well as UK Paid Media Awards 2022 'Best Use Of LinkedIn Ads'.

https://twofold-studios.com/
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