Breathing Space - Scotland
Breathing Space is a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information. It is our belief and hope that by empowering people, they will have the resources to recover.
Breathing Space is free to phone from a landline and any mobile phone network. The phone number won’t show up in telephone bills.
Our advisors come from a range of mental health, counselling and social work backgrounds. There is an equal ratio of male to female advisors, who may be part-time or full-time. Breathing Space is not a volunteer service.
Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phoneline in 2004. Breathing Space complements the work of other phonelines and agencies which are endeavouring to reduce suicide rates in Scotland.
Breathing Space is funded by the Scottish Government’s Mental Health Unit. The service is operationally managed by NHS 24 and delivered from NHS 24 contact centres in Hillington and South Queensferry.
Phoneline is available:
Monday-Thursday, 6pm-2am
Friday 6pm-Monday 6am
Webchat is available:
Monday-Friday, 6pm-2am
Saturday-Sunday, 4pm-12am
CONTACT:
Telephone: 0800 83 85 87
[a01J5000002ix2o]
